![]() ![]() One of the easiest ways to create a good habit is to use a technique called Habit Stacking. What reoccurring problems do you have in your life?Ĭould these problems be solved with habits? Every morning, when you feel tired you'll grab a cup o' joe. Soon your body will fix the problem without you having to even think about it. Subscribe to Book Blabber's Bulletin to get book summaries, reading tips and occasional hugs in your inbox.This is how the problem of 'I'm sleepy' can result in the automatic response of 'get coffee'. Join Book Blabbers WhatsApp group to bond over books, memes and quotes. The holy grail of habit change is not a single 1 percent improvement but a thousand of them. It'll motivate you and inspire you to try, but will also help you find the reasons you're failing at something. ![]() It's a must-read for anyone who wants to build a new habit but constantly fails. The more you hear about something that works, the more you believe it actually works. Sometimes, the book does get repetitive, but maybe that's the beauty of it. The concepts are weaved into personal experiences and real-life stories. Is Atomic Habits worth reading?Īlthough Atomic Habits has mentioned some scientific concepts and surveys behind habits, it's easy to read. The main point of Atomic Habits is that making small, incremental changes over the years can turn into significant changes.Ĭhanges that seem small and unimportant, compound into remarkable results if you stick for years. You'll also read how only having the motivation isn't enough to build or break a habit. Also, there's the concept of the Goldilocks rule, to focus on making improvements that are “just enough.”Ītomic Habits also busts the myth that (only) consistency is the key to building good habits (or bad). As James pointed out, we humans are inherently lazy. The environment, your routine and your personality affect your decision to change habits.Įspecially when you're in the early stages of building a new habit, you want the environment to be accessible. But the environment, your routine and your personality itself also affect your decision to change habits. You have to, of course, exercise some self-control. If you want to drink more water and avoid soda, keep water at more prominent places than soda. If you want to eat healthy, healthy foods should be within reach. The idea is that if you want to run every morning, you should keep your shoes by bed. James focuses on creating a system to build the habits you want. Read these 39 Atomic Habits quotes that will inspire you to work on your habits What is Atomic Habits book about?Ītomic Habits book is a practical and actionable guide on how to build good habits and break bad ones. ![]() He called this system of cultivating a series of habits as Atomic Habits, which he published in the book. This series of small changes ultimately led him to create a model for success. He made a journal of his daily routine and the changes he implemented. It was here that he started implementing small, daily habits to help him move forward. He got entry into his college baseball team again. It forced him to re-evaluate his priorities. James started the book with how his athletic career was cut short by a serious injury. “Must-read if you want to build a new habit.” So, here’s my Atomic Habits book review in one sentence: James Clear’s Atomic Habits is a definite guide to building habits. ![]() Possible, this is the indication of a new habit of reading books more than once. Last week, I read Atomic Habits… for the second time. ![]()
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